Get Fit

2023 Get Fit

To take advantage of fitness center specials and receive nutrition and exercise information, register for this free 12-week program — January 9-April 2.

smallsteps

Small Steps Big Rewards
Being Held March 7

You could be in danger of developing diabetes … and not know it. Register now to get the facts on how to prevent or delay it.

vein screenings

Free Vein Screenings

Don’t let varicose veins hold you back from doing your favorite things. The FHN Vein Center will help you look and feel your best.

visitors

Community Health Needs Assessment

The FHN Care Transitions Steering Committee reached consensus on their priorities for 2022-2025.

RSV

RSV (Respiratory Syncytial Virus)

Healthcare providers in our area are seeing more cases of RSV than usual this year.

Audiology

FHN Audiology

Offering quality hearing assessments and diagnosis using the latest technology to produce a better listening experience for you.

Tuesday, Feb. 21

Virtual Family Bingo

Join us for virtual family Bingo fun with a chance to win prizes.

 bingo


Wednesday, Feb. 22

Caregivers Support Group

Do you provide care to a family member, friend, or a member of the community? Join our monthly Caregiver Support Group!

 caregivers


In Their Own Words

Classes & Events
FEB07 Breastfeeding Class, 6 – 8 p.m.
Breastfeeding Class, 6 – 8 p.m.
FHN Memorial Hospital Globe Room (lower level), 1045 W. Stephenson Street, Freeport

Instructor is Annette Gielenfeldt. For more information or to register, visit fhn.org/ob or call 815-599-6221.
FEB08 Blood Pressure Screening, 12:30 – 1:30 p.m.
Blood Pressure Screening, 12:30 – 1:30 p.m.
St. John’s Lutheran Church, 625 Country Lane, Lena

Open to the public; no cost or registration required.
FEB08 Prenatal Class, 5 – 8:30 p.m.
Prenatal Class, 5 – 8:30 p.m.
FHN Memorial Hospital, 1045 W. Stephenson Street, Freeport - Conference Dining Room

This class provides information about pregnancy, labor, delivery, cesarean sections and postpartum recovery. Register at fhn.org/ob, or for more information, call 815-599-6221.
FEB09 Blood Pressure Screening, 10:30 a.m. – 12:30 p.m.
Blood Pressure Screening, 10:30 a.m. – 12:30 p.m.
Salvation Army, 106 W. Exchange Street, Freeport

Open to the public; no cost or registration required.
FEB13 Living Through Grief, 6 – 7:30 p.m.
Living Through Grief, 6 – 7:30 p.m.
FHN Memorial Hospital Globe and Deaconess Rooms - Lower Level

For more information, call 815-599-7240.
FEB14 Free Vein Screening (by appointment), 10 a.m. – 3 p.m.
Free Vein Screening (by appointment), 10 a.m. – 3 p.m.
FHN Memorial Hospital, 1045 W. Stephenson Street, Freeport

Achy, tired legs can be a symptom of venous disease. Schedule a free screening at the FHN Vein Center to see if our experts can help. Non-cosmetic treatment options are covered by most insurance carriers, including Medicaid. For an appointment, call 815-599-VEIN (8346).
FEB16 Blood Pressure Screening, 11 a.m. – 1 p.m.
Blood Pressure Screening, 11 a.m. – 1 p.m.
New Jerusalem Soup Kitchen, 4 E. Iroquois Street, Freeport

Open to the public; no cost or registration required.
FEB16 Free Vein Screening (by appointment), 10 a.m. – 3 p.m.
Free Vein Screening (by appointment), 10 a.m. – 3 p.m.
FHN Memorial Hospital, 1045 W. Stephenson Street, Freeport

Achy, tired legs can be a symptom of venous disease. Schedule a free screening at the FHN Vein Center to see if our experts can help. Non-cosmetic treatment options are covered by most insurance carriers, including Medicaid. For an appointment, call 815-599-VEIN (8346).
FEB18 BLS for Healthcare Professionals, 8 a.m. – noon
BLS for Healthcare Professionals, 8 a.m. – noon
Globe Room, Lower Level FHN Memorial Hospital, 1045 W. Stephenson Street, Freeport

Hands-on course designed to teach healthcare professionals how to perform high-quality CPR individually or as part of a team. Basic Life Support (BLS) skills are applicable to any healthcare setting. Course is $40, which includes BLS provider manual and certification card valid for 2 years. Open only to healthcare professionals; registration is required. Instructor is Shelby Logemann. For more information you can call 815-599-6707 or email coil@fhn.org.
FEB21 The First Steps Grief Support Group, 10 – 11:30 a.m.
The First Steps Grief Support Group, 10 – 11:30 a.m.
FHN Memorial Hospital cafeteria meeting rooms - Lower Level

No charge; registration not required. For more information, call FHN Pastoral Care at 815-599-6160.