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Free Program: Learn How Activity Helps Manage Appetite, Increase Fitness


The August Community Health Forum event, presented by the Stephenson County Health Department and FHN, will focus on the importance of activity in our everyday lives.

The forum is free and open to the public. It begins at 6:30 p.m. Tuesday, August 14 at the Freeport Public Library, 100 E. Douglas Street in Freeport. Refreshments will be served, and no registration is necessary. Dr. Lynn Herrmann will talk about how you can integrate activity into your family's daily life to help manage appetite and weight while improving fitness.

The session will be moderated by Alan Wenzel, and participants are encouraged to participate in the discussion. For more information on the Community Health Forum series and the program presenters, visit