Get Fit

2024 Get Fit

Take advantage of fitness center specials and receive nutrition and exercise information during this free 12-week program.

school physicals

Now scheduling
2024-25 School Physicals

If your child will be starting Kindergarten, 6th, or 9th Grade in the Fall, they will need a school physical upon registration.

foundation

FHN Foundation Appeal

Make a difference in the lives of people in your community with a gift that supports FHN's future growth.

 awards

Award-Winning Care at FHN

FHN Memorial Hospital has been recognized with an “A” Hospital Safety Grade from Leapfrog and other awards for excellent care.

medicare wellness

Medicare Annual Wellness Visit

If you have Medicare Part B, you can schedule a Wellness Visit every 12 months to develop or update a personalized prevention plan.

Friday, March 22

Movement and Balance Workshop

Join FHN Audiology and Physical Therapy to learn how movement builds your balance foundation from the ground up!

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2nd & 4th Saturdays starting April 13

Walk With a Doc

Join us for a 30- to 45-minute walk led by FHN providers and professionals.

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Support Groups

Do you provide care to a family member or friend? Have you suffered a loss? Do you live with cancer, congestive heart failure, or diabetes? Join one of our support groups!

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Training and Education

FHN offers classes throughout the year for Diabetes Education, CPR certification, Safe Sitter, Prenatal, and Breastfeeding courses.

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In Their Own Words

Classes & Events
MAR05 Prenatal Classes for Spanish Speaking Families, 4 – 7:30 p.m.
Prenatal Classes for Spanish Speaking Families, 4 – 7:30 p.m.
Conference Dining Room at FHN Memorial Hospital Lower Level.

Taught by OB Registered Nurse Juana Penaloza, these classes provide information about pregnancy, labor, delivery, cesarean section, and postpartum recovery. Register at fhn.org/ob under Class Registration.
MAR06 Adult Diabetes Support Group, 5 – 6 p.m.
Adult Diabetes Support Group, 5 – 6 p.m.
FHN Memorial Hospital Conference Dining Room - Lower Level; 1045 W. Stephenson Street, Freeport

Participation is free for anyone in the general public who has diabetes, and no referral or registration is required. Meetings are facilitated by FHN Diabetes Educators. For more information, call 815-599-6253.
MAR06 Blood Pressure Screening, 9 – 11 a.m.
Blood Pressure Screening, 9 – 11 a.m.
German Valley Food Pantry, 65 State Street, German Valley

Open to the public; no cost or registration required.
MAR06 Caregiver Support Group, 2 – 3:30 p.m.
Caregiver Support Group, 2 – 3:30 p.m.
Virtual Meeting

Free group for those who provide care to a family member, friend, or member of the community. Open-forum discussion and a chance to ask questions and share resources. Visit fhn.org/caregivers for the secure Zoom link or contact Sean Huguenin at 815-599-6160 for more information.
MAR07 Blood Pressure Screening, 11 a.m. – 12:30 p.m.
Blood Pressure Screening, 11 a.m. – 12:30 p.m.
Bridges of Carroll County, 417 Main Street, Savanna

Open to the public; no cost or registration required.
MAR09 Blood Pressure Screening, 9 – 11 a.m.
Blood Pressure Screening, 9 – 11 a.m.
Pearl City United Methodist Church food pantry, 411 S. Main, Pearl City

Open to the public; no cost or registration required.
MAR11 Living Through Grief, 6 p.m.
Living Through Grief, 6 p.m.
FHN Memorial Hospital Deaconess Room, 1045 W. Stephenson Street, Freeport

This group helps participants learn more about the grief process, share stories of loss, and regain hope for healing. For more information, contact FHN Hospice 815-599-7240.
MAR12 Prenatal Class (Session 1), 5 – 8 p.m.
Prenatal Class (Session 1), 5 – 8 p.m.
The FHN/Stephenson County Health Department series of 3 prenatal classes is offered to all regardless of their number of weeks gestation, however, they do correlate a bit with how a pregnancy progresses. Mothers-to-be and spouses/support persons are encouraged to attend these free sessions together. Session 1 is an intro to SCHD programs, comfort measures, nutrition, alcohol/drug/tobacco use, intro to the doula program and community resources. Register for all three classes online at fhn.org/ob or call 815-599-6221 for more information.
MAR13 Blood Pressure Screening, 12:30 – 1:30 p.m.
Blood Pressure Screening, 12:30 – 1:30 p.m.
St. John’s Lutheran Church, 625 Country Lane, Lena

Open to the public; no cost or registration required.
MAR14 Blood Pressure Screening, 10:30 a.m. – 12:30 p.m.
Blood Pressure Screening, 10:30 a.m. – 12:30 p.m.
Salvation Army, 106 W. Exchange Street, Freeport

Open to the public; no cost or registration required.