Miles & Minutes

FHN Miles and Minutes Program

Sign up for some healthy competition and help area schools - Monday, May 29 thru Sunday, August 27.

Sports physicals

Patient Family Advisory Council (PFAC)

Join PFAC and help FHN improve on our commitment to provide a safe, compassionate, and innovative healthcare for our community.

Sports physicals

School Sports Physicals

Annual school sports physical clinics are being scheduled. Find out when your school is offering physicals.

medicare wellness

Medicare Annual Wellness Visit

If you have Medicare Part B, you can schedule a Wellness Visit every 12 months to develop or update a personalized prevention plan.

school physicals

Now scheduling 2023-24 School Physicals

If your child will be starting Kindergarten, 6th, or 9th Grade in the Fall, they will need a school physical upon registration.

Get Fit

LDRT for Arthritis Pain Relief

Low dose radiation treatments have been shown to decrease inflammation associated with Osteoarthritis in as little as two weeks.

vein screenings

Free Vein Screenings

Don’t let varicose veins hold you back from doing your favorite things. The FHN Vein Center will help you look and feel your best.

Audiology

FHN Audiology

Offering quality hearing assessments and diagnosis using the latest technology to produce a better listening experience for you.

2nd & 4th Saturdays thru Oct. 28

Walk With a Doc

Join FHN team members for a pet- and
family-friendly walk around Krape Park.

 WWAD


Wednesday, May 31

Caregivers Support Group

Do you provide care to a family member, friend, or a member of the community? Join our monthly Caregiver Support Group!

 caregivers


Friday, June 9

FHN/YMCA Family Health Fair

Join us for an event full of healthy family fun with FHN and the YMCA.

 fair


Saturday, June 24

Gran Fonda Tour Against Cancer

Enjoy a healthy bike ride on some of the most beautiful roads in northwest Illinois - while fighting cancer!

Gran Fonda


Saturday, June 24

Food Fight Against Cancer

Join friends of The Leonard C. Ferguson Cancer Center for some taste-tempting treats, karaoke, and great company!

 FFAC


Saturday, July 15

Healthy Heart Hustle 5K

Give your heart a run and raise money to support the FHN Cardiopulmonary Department.

 HHH


In Their Own Words

Classes & Events
JUN02 Sports Physical Clinic - Pecatonica, Noon – 4 p.m.
Sports Physical Clinic - Pecatonica, Noon – 4 p.m.
FHN Family Healthcare Center - Pecatonica, 1301 Main Street, Pecatonica

Call FHN Family Healthcare Center - Pecatonica at 815-239-1400 for an appointment. Forms (available at www.fhn.org/SportsPhysicals) must be completed and signed prior to arriving for physical. $25 fee (cash or check only) will be donated back to Pecatonica High School. These exams meet Illinois eligibility requirements for all sports and are good through the 2023-24 school year. These exams also meet Wisconsin eligibility requirements.
JUN03 Blood Pressure Screening, 9 – 11 a.m.
Blood Pressure Screening, 9 – 11 a.m.
Gospel Outreach Food Pantry, 211 W. Spring Street, Freeport

Open to the public; no cost or registration required.
JUN06 Breastfeeding Class, 6 – 8 p.m.
Breastfeeding Class, 6 – 8 p.m.
FHN Memorial Hospital Globe Room (lower level), 1045 W. Stephenson Street, Freeport Instructor is Annette Gielenfeldt. For more information or to register, visit fhn.org/ob or call 815-599-6221.
JUN06 Sports Physical Clinic - Le-Win, 3 – 6 p.m.
Sports Physical Clinic - Le-Win, 3 – 6 p.m.
FHN Family Healthcare Center – Lena, 160 W. Main Street, Lena

Call 815-369-3300 to schedule an appointment. Forms (available at www.fhn.org/SportsPhysicals) must be completed and signed prior to arriving for physical. $25 fee (cash or check only) will be donated back to Lena High School. These exams meet Illinois eligibility requirements for all sports and are good through the 2023-24 school year. These exams also meet Wisconsin eligibility requirements.
JUN07 Adult Diabetes Support Group, 5 – 6 p.m.
Adult Diabetes Support Group, 5 – 6 p.m.
FHN Memorial Hospital Conference Dining Room - Lower Level; 1045 W. Stephenson Street, Freeport

Participation is free for anyone in the general public who has diabetes, and no referral or registration is required. Topic is Diabetes and Eye Health. Meeting facilitated by FHN Diabetes Educators. For more information, call 815-599-6253.
JUN07 Blood Pressure Screening, 9 – 11 a.m.
Blood Pressure Screening, 9 – 11 a.m.
German Valley Food Pantry, 65 State Street, German Valley

Open to the public; no cost or registration required.
JUN08 Prenatal Class, 5 – 8:30 p.m.
Prenatal Class, 5 – 8:30 p.m.
FHN Memorial Hospital, 1045 W. Stephenson Street, Freeport - Conference Dining Room

This class provides information about pregnancy, labor, delivery, cesarean sections and postpartum recovery. Register at fhn.org/ob, or for more information, call 815-599-6221.
JUN09 FHN Family Health Fair & YMCA's 31st Annual Healthy Kids Day, 5:30 – 8 p.m.
FHN Family Health Fair & YMCA's 31st Annual Healthy Kids Day, 5:30 – 8 p.m.
YMCA of Northwest Illinois, 2998 W. Pearl City Road, Freeport

The Family YMCA of Northwest Illinois and FHN are teaming up to bring you the region’s best healthy activities, mental health and wellness tips, and lots of fun to kick off your summer – all in one event!

Meet Larry the llama, Hooligan the alpaca, Annabelle the miniature cow, and their friends from P & C Little Rascals, LLC petting zoo in Chadwick.

Children can participate in booth activities and take-home unique prizes. Families and the general public are invited to this FREE event where you can participate in live demos and family exercises, obstacles courses, bounce slide, and even win a bike! There will be food trucks available on site also.

All activities are free. For more information, visit www.fhn.org/healthfair and leap into a healthy summer with the Family YMCA of Northwest Illinois and FHN!
JUN10 Heartsaver: First Aid, CPR & AED, 8 a.m. – 4:30 p.m.
Heartsaver: First Aid, CPR & AED, 8 a.m. – 4:30 p.m.
Globe Room, Lower Level FHN Memorial Hospital, 1045 W. Stephenson Street, Freeport

Hands-on learning program to teach members how to perform high-quality CPR, first aid, and proper Automated External Defibrillator (AED) use in adults, children, and infants. The course is $60, which includes student workbook and CPR certification card that is valid for 2 years. Registration is required. For more information or to register, use our registration form, or you can call 815-599-6707 or email coil@fhn.org.
JUN10 Walk with a Doc, 8 a.m.
Walk with a Doc, 8 a.m.
Krape Park, 1799 S. Park Boulevard, Freeport

Free family- and pet-friendly walk and chat led by FHN providers and health professionals. Meet the group by the concession stand for this safe, fun, and FREE way to spend 45-60 minutes as you get some steps, learn about health, and meet new friends. Visit www.fhn.org/WWAD.asp for more information and a schedule.