Get Fit

2024 Get Fit

Take advantage of fitness center specials and receive nutrition and exercise information during this free 12-week program.

school physicals

Now scheduling
2024-25 School Physicals

If your child will be starting Kindergarten, 6th, or 9th Grade in the Fall, they will need a school physical upon registration.

foundation

FHN Foundation Appeal

Make a difference in the lives of people in your community with a gift that supports FHN's future growth.

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Award-Winning Care at FHN

FHN Memorial Hospital has been recognized with an “A” Hospital Safety Grade from Leapfrog and other awards for excellent care.

medicare wellness

Medicare Annual Wellness Visit

If you have Medicare Part B, you can schedule a Wellness Visit every 12 months to develop or update a personalized prevention plan.

Friday, March 22

Movement and Balance Workshop

Join FHN Audiology and Physical Therapy to learn how movement builds your balance foundation from the ground up!

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2nd & 4th Saturdays starting April 13

Walk With a Doc

Join us for a 30- to 45-minute walk led by FHN providers and professionals.

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Thursday, April 25

Striking Success for Children: Rolling Through the Decades

Join the FHN Foundation for a fun-filled evening of bowling with friends while helping to improve the pediatric therapy room.

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Support Groups

Do you provide care to a family member or friend? Have you suffered a loss? Do you live with cancer, congestive heart failure, or diabetes? Join one of our support groups!

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Training and Education

FHN offers classes throughout the year for Diabetes Education, CPR certification, Safe Sitter, Prenatal, and Breastfeeding courses.

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In Their Own Words

Classes & Events
MAR19 Congestive Heart Failure Support Group, 1 – 2 p.m.
Congestive Heart Failure Support Group, 1 – 2 p.m.
FHN Memorial Hospital - Lower Level Private Dining Room, Freeport

This support group is for anyone in the general public who has CHF. Our group meets the third Tuesday of every month. Participation is free, and no referral is needed. No advance registration is required.

Meetings are facilitated by FHN Cardiopulmonary Educators, Carly and Krista. For more information, view the schedule or call 815-599-6388.
MAR19 Prenatal Class (Session 2), 5 – 8 p.m.
Prenatal Class (Session 2), 5 – 8 p.m.
The FHN/Stephenson County Health Department series of 3 prenatal classes is offered to all regardless of their number of weeks gestation, however, they do correlate a bit with how a pregnancy progresses. Mothers-to-be and spouses/support persons are encouraged to attend these free sessions together. Session 2 focuses on labor and delivery, breastfeeding and a tour of the FHN Family Birthing Center at FHN Memorial Hospital. Register for all three classes online at fhn.org/ob or call 815-599-6221 for more information.
MAR19 Blood Pressure Screening, 3 – 5 p.m.
Blood Pressure Screening, 3 – 5 p.m.
Joseph’s Pantry, 406 S. Adams, Freeport

Open to the public; no cost or registration required.
MAR19 The First Steps Grief Support Group, 10 – 11:30 a.m.
The First Steps Grief Support Group, 10 – 11:30 a.m.
FHN Memorial Hospital cafeteria meeting rooms - Lower Level

No charge; registration not required. For more information, call FHN Pastoral Care at 815-599-6160.
MAR20 Caregiver Support Group, 2 – 3:30 p.m.
Caregiver Support Group, 2 – 3:30 p.m.
Virtual Meeting

Free group for those who provide care to a family member, friend, or member of the community. Open-forum discussion and a chance to ask questions and share resources. Visit fhn.org/caregivers for the secure Zoom link or contact Sean Huguenin at 815-599-6160 for more information.
MAR21 Blood Pressure Screening, 11 a.m. – 1 p.m.
Blood Pressure Screening, 11 a.m. – 1 p.m.
New Jerusalem Soup Kitchen, 4 E. Iroquois, Freeport

Open to the public; no cost or registration required.
MAR21 Blood Pressure Screening, 10 a.m. – 2 p.m.
Blood Pressure Screening, 10 a.m. – 2 p.m.
Stockton Library, 140 W Benton Ave, Stockton

Open to the public; no cost or registration required.
MAR22 Blood Pressure Screening, 11 a.m. – 1 p.m.
Blood Pressure Screening, 11 a.m. – 1 p.m.
Golden Meals, 524 W. Stephenson Street, Lower Level, Freeport

Open to the public; no cost or registration required.
MAR22 Movement and Balance Workshop, 9 – 10:30 a.m.
Movement and Balance Workshop, 9 – 10:30 a.m.
Family YMCA of Northwest Illinois, Multi-Purpose Room (MPR), 2998 W. Pearl City Rd, Freeport

Join workshop presenters, FHN Audiologist Anneliese Hartman, AuD, and FHN Physical Therapist, Baylee Alderman, PT, DPT, to learn how movement builds your balance foundation from the ground up!

Register for this free event at www.fhn.org/Balance, or call 1-877-600-0346, ext. 901. Registration is required as space is limited.

Participants are asked to wear comfortable clothing they can move in.
MAR25 Living Through Grief, 6 p.m.
Living Through Grief, 6 p.m.
FHN Memorial Hospital Deaconess Room, 1045 W. Stephenson Street, Freeport

This group helps participants learn more about the grief process, share stories of loss, and regain hope for healing. For more information, contact FHN Hospice 815-599-7240.