Miles-Minutes

FHN Miles & Minutes

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Sports physicals

School Sports Physicals

Annual school sports physical clinics are being scheduled. Find out when your school is offering physicals.

school physicals

Now scheduling
2024-25 School Physicals

If your child will be starting Kindergarten, 6th, or 9th Grade in the Fall, they will need a school physical upon registration.

FHN Gale 2023

FHN Gala 2024 - All That Jazz

Join us for an evening of smooth conversation, delicious delicacies, and the opportunity to swing with The Groove Hotel.

foundation

FHN Foundation Appeal

Make a difference in the lives of people in your community with a gift that supports FHN's future growth.

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Award-Winning Care at FHN

FHN Memorial Hospital has been recognized with an “A” Hospital Safety Grade from Leapfrog and other awards for excellent care.

medicare wellness

Medicare Annual Wellness Visit

If you have Medicare Part B, you can schedule a Wellness Visit every 12 months to develop or update a personalized prevention plan.

2nd & 4th Saturdays April – October

Walk With a Doc

Join us for a 30- to 45-minute walk led by FHN providers and professionals.

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Saturday, July 20

Healthy Heart Hustle 5K

Give your heart a run and raise money to support the FHN Cardiopulmonary Department.

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Tuesday, August 20

Small Steps Big Rewards

You could be in danger of developing diabetes … and not know it. Register now to get the facts on how to prevent or delay it.

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Support Groups

Do you provide care to a family member or friend? Have you suffered a loss? Do you live with cancer, congestive heart failure, or diabetes? Join one of our support groups!

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Training and Education

FHN offers classes throughout the year for Diabetes Education, CPR certification, Safe Sitter, Prenatal, and Breastfeeding courses.

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In Their Own Words

Classes & Events
JUL03 Adult Diabetes Support Group, 5 – 6 p.m.
Adult Diabetes Support Group, 5 – 6 p.m.
FHN Memorial Hospital Conference Dining Room - Lower Level; 1045 W. Stephenson Street, Freeport

Participation is free for anyone in the general public who has diabetes, and no referral or registration is required. Meetings are facilitated by FHN Diabetes Educators. For more information, call 815-599-6253
JUL03 Blood Pressure Screening, 9 – 11 a.m.
Blood Pressure Screening, 9 – 11 a.m.
German Valley Food Pantry, 65 State Street, German Valley

Open to the public; no cost or registration required.
JUL06 Safe Sitter Essentials with CPR - CLASS IS FULL, 9 a.m. – 3:30 p.m.
Safe Sitter Essentials with CPR - CLASS IS FULL, 9 a.m. – 3:30 p.m.
Globe and Deaconess Rooms, Lower Level FHN Memorial Hospital, 1045 W. Stephenson Street, Freeport

Class designed to prepare students in grades 6-8 to be safe when they're home alone or babysitting. Registration is required - visit fhn.org/safesitter. The full-day course is $50, which includes the Safe Sitter Essentials Student Handbook, completion card, and basic CPR skill practice. (Class does not qualify for CPR certification.) Financial assistance is available for eligible students; call 815-599-6707 for more information about eligibility.
JUL08 Living Through Grief, 6 p.m.
Living Through Grief, 6 p.m.
FHN Memorial Hospital Deaconess Room, 1045 W. Stephenson Street, Freeport

This group helps participants learn more about the grief process, share stories of loss, and regain hope for healing. For more information, contact FHN Hospice 815-599-7240.
JUL09 Sports Physical Clinic - Warren, 3 – 5 p.m.
Sports Physical Clinic - Warren, 3 – 5 p.m.
Warren High School, 311 S. Water Street, Warren

Call 815-947-3211 to schedule an appointment. Forms must be printed, completed, and signed prior to arriving for physical. $25 fee (cash or check only) will be donated back to the school.

These exams meet Illinois eligibility requirements for all sports and are good through the 2024-25 school year. These exams also meet Wisconsin eligibility requirements.
JUL09 Sports Physical Clinic - Pearl City, 5:30 – 7 p.m.
Sports Physical Clinic - Pearl City, 5:30 – 7 p.m.
FHN Family Healthcare Center - Highland View Drive, 3001 Highland View Drive, Freeport.

No appointment necessary. Forms must be printed, completed, and signed prior to arriving for physical. $25 fee (cash or check only) will be donated back to the school.

These exams meet Illinois eligibility requirements for all sports and are good through the 2024-25 school year. These exams also meet Wisconsin eligibility requirements.
JUL10 Caregiver Support Group, 2 – 3:30 p.m.
Caregiver Support Group, 2 – 3:30 p.m.
Virtual Meeting

Free group for those who provide care to a family member, friend, or member of the community. Open-forum discussion and a chance to ask questions and share resources. Visit fhn.org/caregivers for the secure Zoom link or contact Sean Huguenin at 815-599-6160 for more information.
JUL10 Blood Pressure Screening, 12:30 – 1:30 p.m.
Blood Pressure Screening, 12:30 – 1:30 p.m.
St. John’s Lutheran Church, 625 Country Lane, Lena

Open to the public; no cost or registration required
JUL11 Blood Pressure Screening, 10:30 a.m. – 12:30 p.m.
Blood Pressure Screening, 10:30 a.m. – 12:30 p.m.
Salvation Army, 106 W. Exchange Street, Freeport

Open to the public; no cost or registration required.
JUL11 Breastfeeding Support Group, 2 p.m.
Breastfeeding Support Group, 2 p.m.
Freeport Public Library, 100 E. Douglas Street, Freeport

Bring your baby and join other moms to share knowledge and talk about the most up-to-date breastfeeding information. Discussions will be led by lactation experts from the FHN/SCHD Breastfeeding Task Force. This group is open to all moms and free to attend; visit fhn.org/breastfeedingtaskforce for more information.