Your body is an amazing system, specially designed to help you bring a new life into the world. Yet every pregnant woman has times when she thinks her body is betraying her. Here is a quick look at some of the most common physical complaints of pregnancy, categorized by their typical stage, and what you can do about them. If these tips don't help, be sure to discuss stubborn symptoms with a member of your healthcare team.
| WHAT YOU'RE FEELING | WHAT THE CAUSE COULD BE | WHAT YOU CAN DO |
| Overwhelming fatigue/tiredness | Physical stresses of pregnancy, including changes in processing foods and nutrients; greater blood volume, which makes your heart and other organs work harder; hormonal changes. | Plan for extra help and try to increase rest if possible. Go to bed a little early. Exercise moderately. |
| Tender breasts; darkening/leaking nipples | Hormone changes | Avoid impact/contact as possible. Wear a more supportive bra and/or nursing pads. |
| Nausea and vomiting | Hormone changes | Eat small and frequent meals or snacks so your stomach doesn't become empty. Keep dry crackers by your bed and eat them slowly before getting up. Avoid odors and quick position changes. Call a member of your healthcare team if symptoms become severe – it is important to avoid dehydration. Try ginger ale or ginger. |
| Frequent need to urinate | Increasing pressure of uterus on bladder. If accompanied by burning and urgency to go, could be a urinary tract infection. | Use the bathroom often. Drink plenty of fluids, especially water. Complete Kegel exercises to help strengthen related muscles. (For complete instructions, see page 39 of Your Pregnancy Guide PDF). Check with a member of your healthcare team about possible infection. |
Screenings, labs, tests, and vaccinations
Medication tips and guidelines
Warning signs and complications
Common pregnancy discomforts
FHN Memorial Hospital
1045 West Stephenson Street
Freeport, IL 61032
815-599-6221