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Warm Up for Spring with FHN April 12

4/12/2012, 5:30 – 6:30 p.m.

Warm weather brings many of us outside – for softball or exercise, planting a garden or working around the yard. Join FHN for a fun, informative free program about getting ready for spring on Thursday, April 12.

Emily Giglio and Whittney Zumdahl of FHN Rehabilitation Services will talk about getting your muscles ready for a workout (and what you can do when you've overdone it) and share preventive tips for you and your kids to help minimize potential problems. They'll also talk about FHN's Sports Performance Enrichment Program for junior high and high school athletes and the benefits of massage for exercisers of all ages and experience.

Master Gardeners from the University of Illinois Extension program will also be on hand to talk about spring gardening projects. Plus, everyone who attends the program can enter a drawing for complimentary massages!

Join us from 5:30 – 6:30 p.m. Thursday, April 12 at the FHN Family Healthcare Center – Burchard Hills, 1010 W. Fairway Drive in Freeport. You can register online at www.fhn.org/spring or by calling toll-free 1-877-6000-FHN (1-877-600-0346) ext. 90