All Training and Education

Athlete Training Programs

A variety of sports training programs that enhance performance and reduce injury.

Cost: Varies
Referral Needed? No
Contact: FHN Sports Medicine
Phone Number: 815-599-6340

Breastfeeding Class

Teaches parents-to-be or new parents about breastfeeding.

Cost: Free
Referral Needed? No
Contact: FHN Family Birthing Center
Phone Number: 815-599-6244

Create Your Weight

This 10-week program helps people get in shape and develop habits that will keep them healthy for a lifetime. Build on Your Success is a 12-month follow-up program to help reinforce the good health behaviors learned in Create Your Weight.

Cost: $100-$175
Referral Needed? No
Contact: FHN Food and Nutrition Services
Phone Number: 815-599-6677

Diabetes Education Program

Comprehensive diabetes education.

Cost: Varies
Referral Needed? Yes
Contact: Nicolette Drane RD, LDN, CDE
Phone Number: 815-599-6253
Email: ndrane@fhn.org

FHN Health Resource Library

Cost: Free
Referral Needed? No
Phone Number: 815-599-6728

FHN Medical Weight Management Program

Cost: See forms in description
Referral Needed? No
Phone Number: See description

Get Fit INFINITE

An online health and fitness program designed to promote healthy eating and a healthy, fit lifestyle.

Cost: $3 a week
Referral Needed? No
Contact: getfit.fhn.org
Phone Number: 1-877-600-0346 ext. 901
Email: getfit@fhn.org

Poison Center Program

This program provides poison prevention training.

Cost: Free
Referral Needed? No
Contact: FHN Marketing
Phone Number: 1-877-6000-FHN (1-877-600-0346) ext. 901

Pre-Diabetes Program

This program is designed for individuals at risk for Type 2 diabetes.

Cost: Free
Referral Needed? No
Contact: FHN Diabetes Education
Phone Number: 815-599-6253
Email: ndrane@fhn.org

Prenatal Classes

This class provides information about pregnancy, labor, delivery, cesarean sections and postpartum recovery.

Cost: Free
Referral Needed? No
Contact: FHN Family Birthing Center
Phone Number: 815-599-6244

School Health Programs

These programs provide a variety of fun and informative health classes taught by FHN to children in grades K-12. Classes are free to schools.

Cost: Free
Referral Needed? No
Contact: FHN Marketing
Phone Number: 1-877-6000-FHN (1-877-600-0346), ext. 901

Sibling Class

This class provides information to the children of expectant mothers.

Cost: Free
Referral Needed? No
Contact: FHN Family Birthing Center
Phone Number: 815-599-6244

Smoking Cessation Programs

We offer two programs to help you kick the habit - one in a group setting, the other offering one-on-one counseling

Cost: $60
Referral Needed? No
Contact: FHN Community Services
Phone Number: 815-599-7437

Speakers' Bureau

This service can create a program on a variety of topics from general wellness to coping with specific illnesses.

Cost: Free
Referral Needed? No
Contact: FHN Community Services
Phone Number: 815-599-7437
Email: swise@fhn.org

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