Athlete Training Programs
Sports Injury Reduction: This program provides information to enhance athletic performance and reduce the risk of sports injury.
Sports-Specific Training: An FHN certified athletic trainer visits coaches and players from area schools and teaches them a safe and effective workout program specific to their sport.
Individual Training for Athletes: This program provides custom training programs for athletes. The personalized training program begins by assessing the athlete for prior injuries. The trainer then leads the athlete through specific exercises and provides a workout plan to help achieve specific athletic goals, along with education on proper exercise technique and body mechanics.